Meet Your Teacher!
I'm Mike! I'm a Bipolar Strategist who helps individuals with bipolar disorder live happy and productive lives.
I live with Bipolar Type II, along with an anxiety disorder. Over the years, I've learned how to successfully manage my symptoms. I've been able to overcome the problems that affected daily functioning. As a result, I'm not only able to hold down a job, but I've also overcome the stigma and label connected with bipolar disorder.
At the end of this course, you'll be more mentally stable at work. Also, you'll have coping strategies to not only manage symptoms and improve daily functioning, but you'll also overcome the stigma as well as the challenges you face at work because of bipolar disorder.
Learn How To Create A Better Work-Life Balance That Works For You
In our busy world, it can be hard to find the right balance between work and life. This idea is different for everyone, especially if you have bipolar disorder.
Here are some practical strategies to create a better work-life balance.
Learn About Different Kinds Of Self-Care To Help Manage Bipolar Symptoms
Once you create a good work-life balance, you can explore different kinds of self-care.
Self-care can include something simple like walking during your lunch break or exercising before or after work.
Tangible benefits of self-care don't just include weight loss and lower blood pressure, but also improved mental health.
Learn To Become More Self-Aware Of Behavior Changes Caused By Mood Swings
Self-awareness is knowing yourself on a deeper level. It helps you to tell whether you're experiencing personality and behavior changes because of bipolar disorder.
It also helps you to identify when you're triggered but also how to react to them when they happen.